Weigh In record (no journal entry) for 10 July 2020
|
92.8 kg
Lost so far: 5.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 43.06g | Prot: 74.11g | Carbs: 108.46g.
Breakfast: Банан, Ашан Творог 5%, Чай. Lunch: Свинина Тушеная, Кабачок тушёный с капустой, Простоквашино Сметана 15%, Хлеб Черный, Кабачковый суп. Snacks/Other: Банан, Каждый День Молоко 1,5%. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inkadnikova's Weight History
|