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feel good about continuous progress and not giving up. Another 3 lbs lost.
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91.6 kg
Lost so far: 13.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1877 kcal
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Fat: 65.76g | Prot: 97.61g | Carbs: 227.87g.
Breakfast: Quad Non-Fat Latte, Pumpkin Cranberry Scones. Lunch: salame, earth grains thin, vanilla mint, Romaine Lettuce Hearts, Deli Fresh Swiss Slices (Extra Thin). Dinner: Yolk Free Noodles Style Pasta, Asparagus Spears, Light Creamy Alfredo, 96/4. Snacks/Other: Chocolate Pie-jello, coffee rio, Raw Almonds, Milk Chocolate Calcium Chews. more...
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2854 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 9 hours, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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BettieRetro's Weight History
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