Weigh In record (no journal entry) for 27 June 2013
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109.3 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 54.20g | Prot: 107.78g | Carbs: 130.96g.
Breakfast: Salsa, French Vanilla Liquid Coffee Creamer, Real Eggs. Lunch: Salsa, Light Creamy Swiss Cheese Wedges, Real Eggs, Turkey Hot Dogs. Dinner: Portabella Mushrooms, Green String Beans, Carrots, Olive Oil, Skinless Chicken Breast. Snacks/Other: Extra Dark Chocolate Chips, Champions Tubes, Donut Bars - Maple Iced, Apples, Grapefruit. more...
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Losing 3.8 kg a Week
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