Weigh In record (no journal entry) for 10 July 2020
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 38.99g | Prot: 47.32g | Carbs: 119.65g.
Breakfast: Pancake oat banana. Lunch: Tahu Goreng, Selada Kol, Sawi Putih, Kacang Panjang Hijau, Kentang (Daging, tanpa Garam, Direbus), Sambal Tempe, Reuceuh khas Sunda. Dinner: Kaldu Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Sawi Putih, Selada Kol, Lemon, Sambal Goreng, Paha Ayam, Sayap Ayam. more...
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Losing 1.4 kg a Week
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Andriany_poetri's Weight History
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