Weigh In record (no journal entry) for 10 July 2020
|
56.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 28.85g | Prot: 37.66g | Carbs: 106.07g.
Breakfast: Tahu, Tempe, Sawi Putih, Jeruk Nipis, Jahe, Pepaya. Lunch: Klatu Santan Kelapa Tua, Nangka. Dinner: Tahu. Snacks/Other: Wortel, Keripik Jagung Tawar, Gula Putih (Butiran atau Gumpalan), Tepung Terigu Putih (Semua Keperluan), Blue Band Mentega, Colatta Choco Chips, Putih Telur, Pisang, Quaker Oat. more...
|
|
2056 kcal
|
Exercise:
Cooking - 10 minutes, Showering - 15 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Reading - 5 hours, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrahelsyah's Weight History
|