Weigh In record (no journal entry) for 10 July 2020
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 11.56g | Prot: 31.45g | Carbs: 70.63g.
Breakfast: SuperIndo Muesli Dried Fruit, Diamond UHT Milk Chocolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sambal Oelek, Terung, Sayur Pakis, Ikan Gabus. Dinner: Ikan Layang, Terung, Sambal dari Buah-buahan, Tumis Kangkung. Snacks/Other: Tora Bika Diety Instant Coffee. more...
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Losing 2.1 kg a Week
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faisalnoer92's Weight History
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