Weigh In record (no journal entry) for 10 July 2020
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66.5 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 32.37g | Prot: 69.73g | Carbs: 80.31g.
Breakfast: Сырники Домашние, Пряники, Кофе (из Молотых Зерен). Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Snacks/Other: Haribo Желатинки. more...
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Losing 6.0 kg a Week
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iLadno16's Weight History
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