Weigh In record (no journal entry) for 10 July 2020
|
64.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 36.64g | Prot: 109.17g | Carbs: 112.31g.
Breakfast: Netto Sonnenblumenkernbrot, Bresso Schnittlauch, Ja! Original Schwarzwälder Schinken, Orange, Wolf Champignon Schinkenwurst. Lunch: King's Crown Kidney-Bohnen, Lidl Alaska Seelachsfilet, Tomatoes, K-Classic Kartoffelpüree. Dinner: Tomatoes, Cucumber, Gut Ponholz Hüftsteak. Snacks/Other: Dovgan Plombir Vanille, Ja! Körniger Frischkäse, Choceur Haselnuss, Milka Weiße Schokolade. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliya_banana's Weight History
|