Weigh In record (no journal entry) for 10 July 2020
|
71.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2676 kcal
|
Fat: 91.30g | Prot: 174.19g | Carbs: 293.55g.
Breakfast: Roggenvollkornbrot, Becel Vital, Heidelbeermarmelade 75% Frucht Selbstgemacht, Rosan Kaffeobers. Lunch: Schnittlauch, Pfefferoni Grün Frisch Scharf, Grüne Paprika, Exquisa Fitline Kräuter, Roggenvollkornbrot, Vier Diamanten Thunfisch Salat nach Mediterraner Art. Dinner: Nutella Nutella, Casali Schokobanane, Lindt Excellence 90% Cacao, Wenschitz Pure Vollmilch Schokoladenkuvertüre ohne Zuckerzusatz, Neoh Chocolate Crossbar, Manner Schnitten Vollkorn, Billa Nussbrot , Halo Top Vanilla Bean , Landgut Feines Hühnerfilet, Kotanyi Spice Up My Salad Tomate Kräuter Pikant, Tomaten, Zwiebeln, Hartlieb Rapsöl Kalt Gepresst, Meersalz. Snacks/Other: Rosan Kaffeobers. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|