Weigh In record (no journal entry) for 10 July 2020
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103.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 150.73g | Prot: 156.78g | Carbs: 279.07g.
Breakfast: Penny Markt Speisequark Magerstufe. Lunch: Mayonnaise, Leberkäse, Spiegelei, Pommes Frites. Dinner: Knorr Salatkrönung, Rote Zwiebeln, Möhren, Viva Vital Rohkost Mix, Gemischter Salat, Knorr Cocktail Sauce, Pommes Frites, Dönerfleisch. Snacks/Other: Hohes C Plus Eisen, Dextrose, M&M's Peanut, Kaffee, Milch 1,5%. more...
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2640 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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