Weigh In record (no journal entry) for 10 July 2020
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80.9 kg
Lost so far: 6.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 57.23g | Prot: 48.70g | Carbs: 262.59g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Knorr Gebratene Nudeln mit Gemüse, Butter, Käse, SPAR Mohnflesserl. Dinner: Käse, Milfina Teebutter, Brot. Snacks/Other: Clever Energy Drink, Kekse, Biskuitroulade, Kaffee mit Zucker vorgesüßt. more...
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Losing 4.2 kg a Week
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