Weigh In record (no journal entry) for 27 June 2013
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113.4 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 16.59g | Prot: 6.57g | Carbs: 37.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, I Can't Believe It's Not Butter! Original Soft Spread, Coffee (Brewed From Grounds) , Coffee-Mate The Original Low Fat Coffee Creamer. more...
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Gaining 3.2 kg a Week
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