Weigh In record (no journal entry) for 10 July 2020
|
97 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3913 kcal
|
Fat: 67.88g | Prot: 169.98g | Carbs: 631.83g.
Breakfast: DM Bio Chiasamen, Aldi Trauben Kernlos, Lidl Griechischer Joghurt, Sweet Valley Physalis, Lidl Haferflocken, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch, Banane. Lunch: Alnatura Quinoa. Dinner: Dosentomaten, Spaghetti Trocken. Snacks/Other: Alnatura Hafermilch, ESN Designer Whey Protein - Vanilla, More Nutrition Every Workout. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coachtommunich's Weight History
|