Weigh In record (no journal entry) for 27 June 2013
|
62.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 71.37g | Prot: 111.12g | Carbs: 284.94g.
Breakfast: Kellogg's Frosted Mini-Wheats Crunch, Milk (1% Lowfat with Added Vitamin A and Protein), International Delight Fat Free French Vanilla Coffee Creamer, Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Biazzo Part Skim Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Market Pantry Grilled Chicken Strips Fajita. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, General Mills Fruit Roll-Ups Simply Fruit, Kit Kat, Chex Cereal, Almond Milk, Trident Sugarless Gum with Xylitol. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrozell's Weight History
|