Weigh In record (no journal entry) for 10 July 2020
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 43.62g | Prot: 51.86g | Carbs: 309.79g.
Breakfast: Банан, Хохланд Сыр Плавленный Фетакса, Finn Crisp Хлебцы Ржаные Original, Огурец (без Кожуры). Lunch: Апельсин, Курага, Хлеб Черный, Молочный Суп. Dinner: Пряник, Роллы. more...
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Gaining 0.7 kg a Week
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resist.88's Weight History
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