Weigh In record (no journal entry) for 10 July 2020
|
70.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3345 kcal
|
Fat: 95.39g | Prot: 238.26g | Carbs: 379.70g.
Breakfast: Milbona Skyr Magro Bianco, Mix frutta secca e miele, Pancakes 200. Lunch: Anguria, Carte d'Or Gelato Stracciatella, Spigola, Spigola, Olio Extra Vergine di Oliva, Cozze Cotte, Conad Tonno al Naturale, Pomodori Ciliegini, Tre Mulini Cous Cous. Dinner: Zucchine Cotte (da Fresche), Delizie del Sole Legumi e Cereali, La Bottega del Gusto Arrosto di Petto di Pollo, Olio Extra Vergine di Oliva, Certossa Pan Bauletto Integrale, Milbona Mozzarella Skyrella . Snacks/Other: Pesca Noce, Barretta, Banana, Pere. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilMazz79's Weight History
|