Weigh In record (no journal entry) for 10 July 2020
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101.3 kg
Lost so far: 14.8 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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4569 kcal
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Fat: 113.97g | Prot: 120.95g | Carbs: 423.26g.
Breakfast: Kaffee, Tee. Lunch: Dönerteller. Dinner: 1001 Delights Pizza mit Hähnchenfleisch. Snacks/Other: Gin Tonic, Bier, Chio Tortilla Chips Nacho Cheese . more...
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Losing 0.2 kg a Week
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big-bert's Weight History
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