Weigh In record (no journal entry) for 10 July 2020
|
58 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 56.39g | Prot: 59.35g | Carbs: 177.82g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak), Khong Guan Togo. Snacks/Other: Garuda Kacang Atom, Kopiko Permen, Sahara Sari Kurma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wijaya0503's Weight History
|