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Lolya_yaa
Journal
10 Jul 20
Lolya_yaa's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
73.5 kg
Lost so far:
9.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
1302 kcal
Fat: 81.83g | Prot: 48.93g | Carbs: 94.88g.
Breakfast:
Кофе с Молоком, Слобода Кетчуп, Яичница, Сосиски Молочные.
Lunch:
Маффины, Сосиски Молочные, Гречка Отварная.
Snacks/Other:
Черешня, Агуша Засыпай-Ка Кашка Молочно-Овсяная с Малиной .
more...
275 kcal
Exercise:
жопный фитнес - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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Lolya_yaa's Weight History
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