Weigh In record (no journal entry) for 10 July 2020
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77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 97.54g | Prot: 207.57g | Carbs: 302.02g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Dinner: Lidl Milchbrötchen, Jütro Tomaten Ketchup ohne Zucker, Harry Sammy's Super Sandwich, Schweinenackensteak, Koithahn Harzer Bratwurst. Snacks/Other: Manner Original Neapolitaner, Ja! Schokoküsse, ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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