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Svetlana:) ya
Journal
10 Jul 20
Svetlana:) ya's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
60.2 kg
Lost so far:
2 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
197 kcal
Fat: 13.89g | Prot: 12.96g | Carbs: 4.52g.
Breakfast:
Чай, Сухое Молоко, Жареное Яйцо.
more...
1668 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 23 minutes, Resting - 21 hours and 37 minutes.
more...
steady weight
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Svetlana:) ya's Weight History
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