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Semangat teruuusss :))
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68 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 40.94g | Prot: 64.51g | Carbs: 144.14g.
Breakfast: Telur, Daun Bawang, Wortel, Kubis, Quaker Oat. Lunch: King's Fisher Sarden Goreng Balado, Tahu, Sosis Ayam, Sawi Putih, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Kalbe Fitchips, Bengkoang. more...
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Losing 0.5 kg a Week
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