hobi48's Journal, 10 Jul 20

hobi48's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2020

75.6 kg Lost so far: 10.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

2590 kcal

Fat: 113.05g | Prot: 200.93g | Carbs: 196.42g. Breakfast: ローソンセレクトコシヒカリごはん, Ajinomoto Karaage. Lunch: ロッテロッテガーナ　ミルクチョコレート, サントリークラフトボスラテ. Dinner: Boiled Potato, Carrots, Cabbage, TOPVALU ブロッコリー, Baked or Broiled Mackerel. Snacks/Other: サントリーフーズグリーンダカラ. more...

2051 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hobi48's Weight History

View Complete History

hobi48's Journal, 10 Jul 20

Submit a Comment

hobi48's Weight History