Weigh In record (no journal entry) for 10 July 2020
|
49.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 21.92g | Prot: 43.70g | Carbs: 99.64g.
Breakfast: Bir, Tropica Slim Chocolate Spread, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Telur, Sari Roti Roti Gandum, Selada, Daging Dada Ayam (Ayam Pedaging), Mayones. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|