Weigh In record (no journal entry) for 08 November 2010
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71.6 kg
Lost so far: 10.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1371 kcal
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Fat: 51.16g | Prot: 51.89g | Carbs: 181.58g.
Breakfast: milk, kirkland cranberry cereal, ovaltine, powdered creamer, coffee, sugar. Lunch: AVOCADO, TYSON BREADED TENDERLOIN, ovaltine, powdered creamer, coffee, sugar. Dinner: ORANGE JUICE, WESTERN BACON CHEESEBURGER. Snacks/Other: pacific gold jerky, almonds, fun size snickers, water. more...
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2195 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.6 kg a Week
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PaganMeagan's Weight History
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