Areliss76's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

94.1 kg Lost so far: 5.4 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

464 kcal

Fat: 13.37g | Prot: 59.73g | Carbs: 28.03g. Breakfast: Fresas, Té (Infusión). Lunch: Ejotes, Atún en Agua (Enlatado). Dinner: Calabaza de Verano Cocida (Fresca), Pechuga de Pollo. more...

2392 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Areliss76's Journal, 09 Jul 20

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Areliss76's Weight History