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Areliss76
Journal
09 Jul 20
Areliss76's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
94.1 kg
Lost so far:
5.4 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
464 kcal
Fat: 13.37g | Prot: 59.73g | Carbs: 28.03g.
Breakfast:
Fresas, Té (Infusión).
Lunch:
Ejotes, Atún en Agua (Enlatado).
Dinner:
Calabaza de Verano Cocida (Fresca), Pechuga de Pollo.
more...
2392 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Areliss76's Weight History
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