noorhalp1992's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

65 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1439 kcal

Fat: 47.07g | Prot: 58.43g | Carbs: 215.94g. Breakfast: الشاي المحلى مسبقا بالسكر, سلطة الخضر المختلطة, الخبز الأبيض, الجبن الطبيعي. Lunch: فاصوليا ببندورة, البرغل (المطبوخ). Dinner: الفراولة, الخوخ. Snacks/Other: القهوة. more...

1922 kcal

Exercise: جري سريع - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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noorhalp1992's Journal, 10 Jul 20

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noorhalp1992's Weight History