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21.6
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 63.89g | Prot: 93.26g | Carbs: 69.32g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 炒高麗菜, 小黃瓜, 煎雞蛋. Lunch: 茶葉蛋, 植物油, 烤馬鈴薯, 麵包, 生菜, 雞腿. Dinner: 滷肉飯, 水煮蛋, 貢丸, 煮熟的竹筍（烹飪中不加油）, 炒空心菜. Snacks/Other: 茶葉蛋. more...
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steady weight
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