Weigh In record (no journal entry) for 09 July 2020
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83.1 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 37.79g | Prot: 85.88g | Carbs: 156.37g.
Breakfast: Mamão Formosa, Bauducco Torrada Integral Novo Formato, Queijo Ricota (Leite Integral), Café. Lunch: Abóbora, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral. Dinner: Bauducco Torrada Integral Novo Formato, Valeza Creme de Ricota, Frango Desfiado, Queijo Mozzarella, Café, Tapioca. Snacks/Other: Quaker Aveia em Flocos, Banana Prata. more...
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Losing 0.4 kg a Week
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adilapamela's Weight History
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