Weigh In record (no journal entry) for 09 July 2020
|
72.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 51.03g | Prot: 43.73g | Carbs: 60.38g.
Breakfast: Café com Leite Integral, Nectarinas, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja. Lunch: Taco ou Tostada com Carne de Vaca, Queijo, Alface, Tomate e Salsa. Dinner: Aurora Bisteca Suína , Taco ou Tostada com Carne de Vaca, Queijo, Alface, Tomate e Salsa. Snacks/Other: BOLO DE BANANA COM MAÇÃ E UVA PASSA, Chá (Infusão), Royal Gelatina Zero. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S.marson's Weight History
|