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體脂 28.1
肌肉 36.3
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53.5 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 49.84g | Prot: 90.19g | Carbs: 82.39g.
Breakfast: 奇亞籽, 炒高麗菜, 富士蘋果, 清蒸或水煮蝦, 自製拿鐵（少奶）, 煎雞蛋, 黑糖饅頭. Lunch: 毛豆, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 青江菜, 全聯 玉米筍, 雞胸肉, 小黃瓜, 鹰嘴豆泥. Dinner: 透抽, 小黃瓜, 全聯 黑木耳, 楓康 挪威薄鹽鯖魚片. more...
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Losing 2.8 kg a Week
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