Weigh In record (no journal entry) for 10 July 2020
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 29.64g | Prot: 43.47g | Carbs: 206.22g.
Breakfast: Quaker Oat, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Kembang Kol, Tahu, Tempe. Dinner: Kembang Kol, Nutrijell Jelly Powder, Ellenka Fiber Creme. Snacks/Other: Kue Apem, Tape Ketan Putih, Kue Nagasari. more...
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Losing 1.9 kg a Week
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cerlyoktaw's Weight History
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