costernack's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

65.2 kg Lost so far: 2.8 kg. Still to go: 12.2 kg. Diet followed: Poorly.

View Diet Calendar, 09 July 2020:

1620 kcal

Fat: 51.82g | Prot: 55.80g | Carbs: 234.75g. Breakfast: Molho de Tomate Caseiro, Renata Macarrão Parafuso. Lunch: Cenouras, Vagem, Feijão Preto Cozido, Arroz Branco (Cozido), Nestlé Chocolate Alpino. Dinner: Domino's Pizza Pizza 3 Queijos Grande. more...

1903 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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costernack's Journal, 09 Jul 20

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costernack's Weight History