Weigh In record (no journal entry) for 09 July 2020
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115.8 kg
Lost so far: 4.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 47.20g | Prot: 51.26g | Carbs: 44.31g.
Breakfast: Огурец (с Кожурой), Саянский Бройлер Бедро Куриное Отварное без Кожи, Бахетле Перловка с Овощами. Lunch: Огурец (с Кожурой), Яйцо Всмятку. more...
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Losing 4.9 kg a Week
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