Weigh In record (no journal entry) for 09 July 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 61.84g | Prot: 37.79g | Carbs: 161.74g.
Breakfast: Mulino Bianco Rigoli, Latte Scremato, Caffè Espresso. Lunch: Melone, Conad Pecorino Sardo, Insalata Russa, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Fagiolini Bolliti. Dinner: Mulino Bianco Trancino, Mulino Bianco Rigoli, Latte Scremato. more...
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2003 kcal
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Exercise:
Driving - 15 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Sitting - 2 hours and 20 minutes, Watching TV/Computer - 2 hours and 56 minutes, Cooking - 15 minutes, Sleeping - 11 hours and 55 minutes, Resting - 1 hour and 56 minutes, Standing - 2 hours and 5 minutes, Reading - 30 minutes, Scooter - 55 minutes, Grocery Shopping - 15 minutes. more...
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Losing 2.1 kg a Week
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