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tomando remédio garganta
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76.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 35.03g | Prot: 105.19g | Carbs: 130.53g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Beladri Pão de Milho, Extra Pão de Leite, Banana Prata, Quaker Aveia em Flocos, Doce de Leite, Coco. Lunch: Coco, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. more...
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3094 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Laís da Hora's Weight History
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