Weigh In record (no journal entry) for 26 June 2013
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111 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 60.69g | Prot: 94.91g | Carbs: 96.04g.
Lunch: Ciruela, Manzana, Pepino (Pelado), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Guaymex Sardinas en Salsa de Tomate. Dinner: Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Zanahoria, Hígado de Res, Guaymex Sardinas en Salsa de Tomate. Snacks/Other: FUD Virginia Jamon de Pavo, Yogur Natural (Leche Entera), FUD Salchicha Jumbo. more...
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3428 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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