Weigh In record (no journal entry) for 19 June 2013
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112 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 49.20g | Prot: 118.29g | Carbs: 179.58g.
Lunch: Aceite de Oliva, Plátano, Aguacate, Tomates, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Tortilla de Maíz, Hígado de Res. Dinner: Lala Leche Semi, Kellogg's Corn Pops, Soya Pac Soya (30G Deshidratada o 100G Hidratada), Herdez Lomo de Atún Aleta Amarilla en Agua. Snacks/Other: Lala Yoghurt Light con Fresa, Kaporo Alga Marina para Sushi, Surimi, Lindt Trufas de Chocolate Lindor (Leche). more...
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3453 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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