Weigh In record (no journal entry) for 14 June 2013
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113 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 67.45g | Prot: 155.07g | Carbs: 221.05g.
Breakfast: Jamón de Pavo, KIR Salchicha de Pavo, Gamesa Ricanelas, Lala Leche Semi. Lunch: Tortilla de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Trizalet Tostadas Horneadas Clásicas, Herdez Lomo de Atún Aleta Amarilla en Agua, Frijoles Cocidos, Queso Fresco, del Hogar Tortilla de Harina de Trigo. Snacks/Other: Plátano, Lala Yoghurt Light con Fresa. more...
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3103 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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