Weigh In record (no journal entry) for 27 June 2013
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 25.94g | Prot: 56.24g | Carbs: 224.71g.
Breakfast: Schwälbchen Quark 0,2%, Ja! Haferflocken, Zucker. Lunch: Heinz Tomato Ketchup, Gut & Günstig Spaghetti. Dinner: Goldmännchen Pfefferminztee, Gurke (Geschält), Coca-Cola Coca-Cola, Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Pink Lady Äpfel, Em-Eukal Ingwer-Orange. more...
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1642 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour and 10 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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