Weigh In record (no journal entry) for 09 July 2020
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87.7 kg
Lost so far: 12.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 50.32g | Prot: 47.12g | Carbs: 100.20g.
Breakfast: Brown Sugar, Philadelphia Light Cream Cheese, Dempster's Multigrain Bread, Coffee, Butter. Lunch: Kirkland Signature Cooked Italian Style Beef Meatballs, Baby Carrots, Snow or Sugar Snap Peas , Broccoli. Dinner: Chicken Breast, Tomato Sauce , Cooked Spaghetti Squash. Snacks/Other: Yoplait Yop, Mary's Organic Crackers Original Crackers. more...
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2597 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jussiane1's Weight History
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