Weigh In record (no journal entry) for 09 July 2020
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61 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 34.56g | Prot: 44.31g | Carbs: 103.64g.
Lunch: Chicken Breast, Bamboe Saus Lada Hitam (16.7g), Indonesian Stir Fried Vegetables, Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Kalbe Fitchips Seaweed, Mixed Nuts, Papaya, Fitbar Chocolate. more...
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Losing 0.7 kg a Week
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