Weigh In record (no journal entry) for 09 July 2020
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67.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 43.44g | Prot: 77.74g | Carbs: 7.90g.
Breakfast: Café (Infusão). Lunch: Salada Crua, Pururuca, Saudali Pernil sem Osso Temperado, Ovo Cozido. more...
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Losing 0.5 kg a Week
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Carlos do Ribeiro's Weight History
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