Weigh In record (no journal entry) for 09 July 2020
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 35.04g | Prot: 36.03g | Carbs: 96.08g.
Lunch: Eker Kaymaksız Yoğurt, Kelly's Fitness Club Çıtır Müsli Çikolatalı. Dinner: Karışık Yeşil Salata, Salçalı Makarna, Dana Etinden Yapılan Köfte. Snacks/Other: Mis Gold Junior Badem. more...
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Losing 2.1 kg a Week
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