Weigh In record (no journal entry) for 08 November 2010
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83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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2360 kcal
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Fat: 97.71g | Prot: 141.38g | Carbs: 241.74g.
Breakfast: Sugar, Classic Roast Instant Coffee, 2% Fat Milk, Multi Grain Cheerios, 2% Fat Milk. Lunch: subway mustard, subway cucumbers, subway club, propel, publix honey wheat bread, great value honey ham. Dinner: Harvest Pork Roast and Vegetables. more...
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2286 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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