Weigh In record (no journal entry) for 09 July 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 36.95g | Prot: 66.43g | Carbs: 189.29g.
Lunch: Frango (Empanado e Frito), Macarrão sem Carne com Molho de Tomate, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Brownie, Broa de Fubá. more...
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Losing 2.2 kg a Week
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robertatudesco's Weight History
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