Weigh In record (no journal entry) for 09 July 2020
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 50.06g | Prot: 63.03g | Carbs: 133.54g.
Breakfast: Los Volcanes Queso Oaxaca, FUD Virginia Jamón de Pavo (20,8g), Oroweat Sandwich Thins Multigrano , Chocolate con Leche (Semidescremada). Lunch: Lechuga, Pepino (Pelado), Picadillo, Alpura Crema, Charras Tostadas de Maíz. Dinner: Yoplait Yoghurt Doble Cero, Los Volcanes Queso Oaxaca, Oroweat Pan Multigrano. Snacks/Other: Café, Azúcar Morena. more...
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Losing 2.8 kg a Week
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kristianZF's Weight History
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