Weigh In record (no journal entry) for 09 July 2020
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.45g | Prot: 51.57g | Carbs: 148.13g.
Breakfast: Äpfel, Edeka Erdbeeren Tiefgefroren, Aldi Haferflocken. Lunch: REWE Passierte Tomaten, Riesa Vollkorn Nudeln, Zwiebeln, Gutfried Veggie-Fleischwurst. Dinner: Bio-Verde Ziegenfrischkäse Extra Mild, Aldi Eiweißbrot (35g). more...
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steady weight
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MissAnger666fromHell's Weight History
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