N7trizione72's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

60 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

765 kcal

Fat: 28.52g | Prot: 20.07g | Carbs: 107.44g. Breakfast: Conad Marmellata di Albicocche, Bauli Cornetto, Granarolo Latte di Riso. Lunch: Cocomero, La Fattoria Prosciutto Cotto Arrosto. Dinner: Cocomero, Coop Pancetta Dolce a Cubetti, Pasta con Verdure. Snacks/Other: San Carlo Patatine Classiche. more...

1710 kcal

Exercise: workout total body - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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N7trizione72's Journal, 09 Jul 20

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N7trizione72's Weight History