Weigh In record (no journal entry) for 09 July 2020
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95.4 kg
Lost so far: 17.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 109.07g | Prot: 54.43g | Carbs: 20.14g.
Breakfast: Frank's Red Hot Buffalo Wing Sauce, Single egg, cream cheese, bacon bites, Horizon Organic Heavy Whipping Cream, Coffee, Quest MCT Oil Powder. Lunch: Gallo Salame Pepperoni, Galbani String Cheese, Ketologic Keto Meal Salted Caramel. Dinner: Slim-Fast Keto Meal Shake to Go, Galbani String Cheese, Horizon Organic Heavy Whipping Cream, Wyler's Beef Bouillon Cube, Truly Hard Seltzer. more...
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Losing 2.9 kg a Week
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sbdivemaster's Weight History
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